Welcome to Dietitian Meets Mom!

Hi, I’m Josten Fish, a Registered Dietitian with over a decade of experience AND a Mom to 3 young and spirited children.

I would like to help you:

find easy recipes your family will love.
learn to make a meal plan you actually follow.
answer your nutrition questions with fad-free advice.

I’m here to teach you dinner doesn’t have to be complicated to be delicious and healthy. I can even help you come up with a game plan for the next time your toddler refuses to eat their dinner.

Josten Fish is a Registered Dietitian with 14 years of experience helping families eat healthier.

As a Mommy to 3 littles:

I have refined my practice as a Dietitian by cooking with little people wrapped around my legs and strapped to my body.

I’ve experienced continual snack requests all day long and have strategies ready to help your kids develop healthy eating habits and a positive food mindset.

And now, with some real-life “Mom” experience, I’m here to show you that feeding your family healthy food does not have to be overwhelming or all-consuming.

YOU can do this, too!

Professional Education & Awards

Purdue University, B.S. Double Major: Dietetics/Nutrition, Fitness, & Health
Registered Dietitian Nutritionist, Commission on Dietetics Registration
Tri-Cities Young Dietitian of the Year Award, 2013

Josten Fish + Dietitian Meets Mom In The Press

Here are just a few examples of media outlets that have featured me as an expert of nutrition:

“Is Peanut Butter good for you? 20 Effects of Eating It” [Eat This, Not That!]
“Is Butter Gluten Free? Here’s What a Dietitian Has to Say” [Eating Well]
“10 Healthy Snacks for Diabetics Dietitians Approve Of” [Clean Plates]
“What is the 30/30/30 Method?” [Health]
“8 Best Low Carb Vegetables, Recommended By Dietitians” [Eating Well]
“Can People with Diabetes Eat Ice Cream?” [Eating Well]
“The Best and Worst Foods for Your Adrenal System [Eating Well]

The Story Behind Dietitian Meets Mom

In 2016 my husband took a travel job in Montana. I gave up my job for adventure and while we were there I started a tiny blog about nutrition and fitness, “Muscle and Manna.”

After I started studying childhood nutrition and having kids of my own, it became a blog for Moms about feeding kids and, eventually, a business. In 2020, we branded to Dietitian Meets Mom with the mission of serving parents by helping them find peace around the dinner table.

Meet the Rest of the Team:

Casey Fish, Occupational Therapist

Josten’s husband, Casey, is an Occupational Therapist with 10 years of experience in the field. He brings a unique perspective to both Dietitian Meets Mom and how we feed our own children.

Casey is skilled in teaching feeding skills such as straw and cup drinking, using utensils, and behavioral management at the dinner table. Casey also works as an editor for Dietitian Meets Mom.